• 25 pairs of Discs (Steel Grey + Aqua, Flexible discs covered in tight weave nylon fabric for use on HARDWOOD floors)
• Storage Bag
• Includes 4 Workout Videos
• Instruction Manual
• Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license)
• 25 pairs of Discs (Purple, Flexible discs covered in tight weave nylon fabric for use on HARDWOOD floors)
• Storage Bag
• Includes 4 Free Workout Videos
• Instruction Manual
• Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license)
• 25 pairs of Discs (12 Hardwood / 13 Carpet)
• Storage Bag
• Includes 4 Free Workout Videos
• Instruction Manual
• Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license)
• 25 pairs of Discs (Purple, Hard plastic polymer for use on CARPETED floors)
• Storage Bag
• Includes 4 Free Workout Videos
• Instruction Manual
• Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license)
Gliding Mesh Storage Bag
• 25 pairs of Discs (Steel Grey + Aqua, Flexible discs covered in tight weave nylon fabric for use on HARDWOOD floors)
• Storage Bag
• Includes 4 Workout Videos
• Instruction Manual
• Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license)
The Bender Ball allows you to work your core in ways you are unable to do so with standard floor crunches or large exercise stability balls. Aside from feeling great about yourself and looking your best, a strengthened core (including defined and developed upper abs, lower abs and side abs, and a strong lower back) is important for correct posture.
