Gliding Master Training DVD
with Mindy Mylrea
Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. She will transform classic exercise staples into Gliding™ motion. It’s hard to believe an idea so simple can produce such graceful power. Shot on location at the IDEA World Fitness Convention 2006 ®, this DVD will allow you to experience the Gliding Master Training for yourself. This 2.5 hour DVD, along with the instruction manual, will give you the tools you need to master the Gliding™ sliding discs technique, safety considerations, training tips, and unique exercises of one of the fastest growing programs in the fitness industry. Experience Gliding™ for yourself and see how every exercise is enhanced with the Gliding™ discs for all fitness levels.