Instructional DVDs

with Mindy Mylrea

Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. She will transform classic exercise staples into Gliding™ motion. It’s hard to believe an idea so simple can produce such graceful power. Shot on location at the IDEA World Fitness Convention 2006 ®, this DVD will allow you to experience the Gliding Master Training for yourself. This 2.5 hour DVD, along with the instruction manual, will give you the tools you need to master the Gliding™ sliding discs technique, safety considerations, training tips, and unique exercises of one of the fastest growing programs in the fitness industry. Experience Gliding™ for yourself and see how every exercise is enhanced with the Gliding™ discs for all fitness levels.

with Mindy Mylrea

Join Mindy Mylrea, creator of Gliding® as she combines The Melt It Off™ Medicine Ball with the Gliding Discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs. The Gliding Discs and the Med-Ball — the perfect combination!

with Carey Fraley

This DVD includes 3 workouts: complete multi level workout for the active older adult, workout utilizing a chair as a prop for stability and balance, and a seated workout. This DVD is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. This multi level energy driven Gliding™ workout, designed especially for seniors of every ability offers exercises to improve balance, coordination, strength, agility, stability and flexibility. It is perfect for group exercise classes or for your personal workout at home. Most of all, you do not have to be a senior to enjoy this fun and exciting workout. Take the challenge; you will be glad you did!

with Michelle Schwahn

This DVD is an educational tool and resource for physical therapists, occupational therapists, nurses, personal trainers, and fitness professionals desiring to expand their knowledge on ways to treat their clients and patients. This DVD is designed only for professionals, such as physical therapists, doctors and those involved in providing professional physical therapy services. Each professional should always make their own judgment as to the suitability for a particular client. By using the Gliding™ discs, Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain. This review includes rehabilitation exercises for the cervical spine, scapular/shoulder region and upper extremities, the lower back and pelvic region, the hips, knees, ankle and foot. If you are looking for professional growth, this DVD is for you! Expand your knowledge and skills working with various medical conditions using a new and innovative tool, the Gliding™ Discs!

with Mindy Mylrea

Gliding™ has transformed fitness as we know it - from pilates to step to sports training. Now Gliding™ has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This dvd is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding™ play. The Gliding™ Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding™ Games will fill the bill.

with Mindy Mylrea

Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ sliding disc style exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathlon. You have to experience this workout - it is cross training at it's best.

with Mindy Mylrea

Welcome to the Ultimate Sweatfest. Are you craving the toughest, most challenging, sweat wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is no to be missed! Mindy takes all the exercises you know and love and adds 100% more - more integration, more muscle activation, more sweat and tears. She adds a mind+muscle / brain+body twist that will bring clarity and focus into play and will rock your WORKOUT world. You will never turn back - you will only move forward.

Tabata Interval training is the most intense HIIT training on the planet. Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time.

Tabata with Toys brings you the most amazing array of Tabata options ever assembled on one DVD. 14 workouts! And in each workout you have 18 options! Yes 18 options in EACH 4 minute workout.

Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy box. There are workouts using Gliding Discs, Bosu, Balls big and small, Body weight only. A different workout for everyday of the week -and many weeks to come.

Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that is right—SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Using Bosu and Gliding discs you will experience Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that is right—SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through these amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Gliding Pro Instruction Manual

This video provides you with simple and effective exercises specifically designed to give you a stronger, healthier back and core.  The exercises in this video provide you with a well rounded program that targets all of the muscles in both your upper and lower back.

With this simple and yet very effective program, you will see how well your muscles will respond to stretching them in ways that they need to become efficient. This program can be done easily anywhere and anytime and takes only a little of your attention to create a more flexible, happy, low-stress and restored body!

The Bender Ball® Strength and Core Fusion workout will fire up your core through a fusion of exercises inspired by yoga, Pilates and fitness conditioning to give you a complete core training program.

The Bender Method™ of One on One Personal Training demonstrates over 20 upper, core and lower body exercises along with coaching techniques to ensure that you perform the exercises correctly and get results faster to build useable or “functional” strength, endurance, and flexibility and overall fitness performance.

Bender Ball creator, Leslee Bender and Gliding Discs creator, Mindy Mylrea team up to bring you the Gliding & Bender Method of Body Sculpting. This workout combines two great fitness products to make one fantastic, toning, and total body sculpting workout.

This video uses the Bender Method™ to bring the Pilates workout to the next level. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. This video will help you to achieve that long, lean, slender body you've always wanted!

Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you’d experience at an expensive pilates studio. Leslee utilizes the Gliding™ discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.

We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back!

This video gives you 3 workouts each designed to isolate and target a specific area of your core: upper abs, lower abs & obliques. Select one or do all 3 for a total ab rippling workout!

2 great workouts on 1 DVD: Core Training cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. Buns & Thighs really targets your lower half, and of course always working your core muscles within every exercise.

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with four amazing Ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges – use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.

Buns, Legs, Core and more – these are the areas you want to work and work you will in this creative chiseling challenge. You will excite your sculpting senses with flow combos that start out lower body focused and somehow – if by Mindy magic – transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing – with over 2 hours of programming. If you crave variety and intensity you have come to the right place – This is a very cool workshop indeed.

You have heard of Boot Camp but have you ever heard of Booty camp for the Bun and legs? Take your below the belt workouts to camp with this whole new approach to Buns and legs training. You will experience the best lower body exercises on the planet. You will love the variety and time efficient training this Booty Camp offers. There are 4 complete lower body workouts to mix and match and to just stand alone – Bosu, Gliding Discs, Medicine Ball, and a integrated combo workout are all included for a lower body challenge that is booty crazy.

When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.

Using the toys found around even the cheapest of gyms you’ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone’s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.

Teachers - learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.

When was the last time you called your workout intense, crazy creative, and off the charts? This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole new playground to your bootcamp hungry crowd.

The number one reason people have for not working out is lack of time. The message has always been if you don't have an hour a day to workout then don't even bother. Research shows us that this isn't true. Every minute matter and every action has a reasion. So let's use this minimal time to excite our fat burning engines 24/7.