Gliding Master Training DVD

Gliding Master Training DVD

with Mindy Mylrea

Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. She will transform classic exercise staples into Gliding™ motion. It’s hard to believe an idea so simple can produce such graceful power. Shot on location at the IDEA World Fitness Convention 2006 ®, this DVD will allow you to experience the Gliding Master Training for yourself. This 2.5 hour DVD, along with the instruction manual, will give you the tools you need to master the Gliding™ sliding discs technique, safety considerations, training tips, and unique exercises of one of the fastest growing programs in the fitness industry. Experience Gliding™ for yourself and see how every exercise is enhanced with the Gliding™ discs for all fitness levels.

$39.99

Double G Total Body Workout DVD

Double G Total Body Workout DVD

with Mindy Mylrea

Join Mindy Mylrea, creator of Gliding® as she combines The Melt It Off™ Medicine Ball with the Gliding Discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs. The Gliding Discs and the Med-Ball — the perfect combination!

$19.99

Gliding For Physical Therapy DVD

Gliding For Physical Therapy DVD

with Michelle Schwahn

This DVD is an educational tool and resource for physical therapists, occupational therapists, nurses, personal trainers, and fitness professionals desiring to expand their knowledge on ways to treat their clients and patients. This DVD is designed only for professionals, such as physical therapists, doctors and those involved in providing professional physical therapy services. Each professional should always make their own judgment as to the suitability for a particular client. By using the Gliding™ discs, Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain. This review includes rehabilitation exercises for the cervical spine, scapular/shoulder region and upper extremities, the lower back and pelvic region, the hips, knees, ankle and foot. If you are looking for professional growth, this DVD is for you! Expand your knowledge and skills working with various medical conditions using a new and innovative tool, the Gliding™ Discs!

$19.99

Gliding Pro Instruction Manual

Gliding Pro Instruction Manual

Gliding Pro Instruction Manual

$0.00

The Bender Method for the Release of Back Tension

Release of Back Tension DVD

With this simple and yet very effective program, you will see how well your muscles will respond to stretching them in ways that they need to become efficient. This program can be done easily anywhere and anytime and takes only a little of your attention to create a more flexible, happy, low-stress and restored body!

$19.99

The Bender Method of Strength & Core Fusion

Method of Strength & Core Fusion DVD

The Bender Ball® Strength and Core Fusion workout will fire up your core through a fusion of exercises inspired by yoga, Pilates and fitness conditioning to give you a complete core training program.

$19.99

The Bender Method of One on One Personal Training

The Bender Method™ of One on One Personal Training DVD

The Bender Method™ of One on One Personal Training demonstrates over 20 upper, core and lower body exercises along with coaching techniques to ensure that you perform the exercises correctly and get results faster to build useable or “functional” strength, endurance, and flexibility and overall fitness performance.

$19.99

The Bender Method of Pilates Evolution DVD

 The Bender Method of Pilates Evolution DVD

Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you’d experience at an expensive pilates studio. Leslee utilizes the Gliding™ discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.

$19.99

The Bender Method for a Strong Healthy Back DVD

The Bender Method for a Strong Healthy Back DVD

We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back!

$19.99

Bender Ball - Combo DVD

Bender Ball Combo DVD

2 great workouts on 1 DVD: Core Training cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. Buns & Thighs really targets your lower half, and of course always working your core muscles within every exercise.

$19.99

Best of Bootcamp - DVD

Best of Bootcamp - DVD

When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.

Using the toys found around even the cheapest of gyms you’ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone’s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.

Teachers - learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.

$19.99